THE JOURNEY

A precision OMAD protocol engineered for aggressive fat loss. Under 1,000 kcal daily. High protein. Simple whole foods. Your body transformation roadmap — from 102kg to 82kg.

Start Weight (kg)

Target Weight (kg)

Daily Deficit (kcal)

Weeks to Goal

01 WEEKLY MEALS

⟳ SHUFFLE VIEW

CALORIE BREAKDOWN

KCAL

PROTEIN 0g

CARBS 0g

FAT 0g

WEEKLY OVERVIEW

02 DAILY RHYTHM

03 WEIGHT PROJECTION

KG OVER 20 WEEKS — SIMULATED TRAJECTORY

04 MACRO TARGETS

⚠️

IMPORTANT NOTE

This protocol represents an aggressive caloric deficit of ~1,500 kcal/day from your estimated 2,300 kcal maintenance. This is suitable for short-term cutting only. Monitor energy, mood, and performance closely. Stay hydrated. Electrolytes are advised. Break the fast gently. Consider consulting a healthcare professional before starting.